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Age Reversal Naturally - Course Topics & Briefs
1. The Truth About Aging: Resetting the Biological Clock
Age is not just a number. It's a state of energy.
Learn how inflammation, hormonal imbalance, poor sleep, and toxic environments age the body—then discover how grounding, breath, sunlight, and rest reverse these effects.
Includes:
- Biological vs. chronological aging
- Sleep-sun-silence-circadian alignment
- 7-day Cellular Rejuvenation Plan
- Youthfulness checklist PDF
2. Energy Youth Code: Subtle Body Rejuvenation
The energy body governs how young or old you feel.
This course works with your chakras, prana flow, and nadis to activate inner radiance. Breathwork, mantras, sound healing, and subtle alignment rituals help you feel light, clear, and youthful.
Includes:
- Pranayama for youth and vitality
- Chakra cleansing sequence
- Sound vibrations for cellular health
- Energy map for age-specific blocks
3. Ayurvedic Skincare & Natural Beauty Rituals
Your skin is a mirror of your inner fire, water, and earth balance.
This course teaches Ayurvedic face care routines using herbs, oils, mud packs, and marma point massage. You'll create a daily beauty ritual based on your dosha and skin type—without a single chemical.
Includes:
- Face oiling & self-massage guide
- Face yoga & marma point activation
- Herbal face packs: neem, turmeric, rose, sandalwood
- Skincare routine by dosha (Vata, Pitta, Kapha)
4. Ayurvedic Hair & Scalp Renewal
Healthy hair is rooted in blood, prana, and digestion.
Restore your hair's strength, growth, and shine with oil therapies, herbal rinses, hair packs, and diet changes. Heal hair loss, dryness, and greying naturally.
Includes:
- Ayurvedic oils (bhringraj, amla, coconut, castor)
- Weekly hot oil massage ritual (with affirmations)
- Herbal hair packs & scalp marma points
- Foods & teas for hair renewal
5. Yoga & Anatomy for Age Reversal
Yoga is not movement. It is conscious energy distribution.
Explore youth-supporting yoga postures that stimulate hormone production, release lymph, strengthen bones, improve digestion, and restore your spine. This course includes beginner-friendly anatomy insights for safe practice.
Includes:
- Asanas for glandular balance (thyroid, pituitary, adrenals)
- Yoga nidra for cellular repair
- Anatomy of aging & spine care
- Posture correction + flow for longevity
6. Food & Water as Medicine: Ayurvedic Nutrition for Longevity
You can't feel young eating dead food.
This course reveals the power of live, seasonal, anti-aging food, including Ayurvedic herbs, spices, hydration rituals, and meal timing based on your constitution.
Includes:
- Rejuvenating foods by dosha & season
- Medicinal ghee, triphala, ashwagandha, amalaki
- Copper water & moon-charged water ritual
- Weekly healing food planner + recipes
7. The Vibrational Science of Youth
You age faster when you live in fear, guilt, or regret.
Learn how emotions and thoughts affect telomeres, hormone balance, and vitality. Rewrite limiting beliefs, release emotional aging, and activate youth through laughter, pleasure, gratitude, and stillness.
Includes:
- Journaling to reprogram aging beliefs
- Joy, creativity, and laughter rituals
- Emotional detox practices
- Inner child healing meditation
8. Daily Routine Reset: A Day Designed for Rejuvenation
Your youth is a product of your routine.
Build a nature-synced daily routine (dinacharya) that supports regeneration—morning wake-up rituals, eating windows, tech breaks, movement, sunset resets, and early evening grounding.
Includes:
- Dinacharya planner for each dosha
- 24-hour youth rhythm calendar
- Digital detox & blue light cleanse
- Night rituals for melatonin & repair
Transformational Testimonial: A Journey Back to Vitality
Client: Latha M., 56 - Finance Consultant & Grandmother, San Jose, CA
“I had accepted that aging meant slowing down. I was dealing with joint stiffness, foggy mind, constant fatigue, and my skin was dull and sagging. Doctors gave me hormone creams and vitamins, but nothing felt right. I didn't want chemicals—I wanted to feel alive again.
I joined Komala's Age Reversal Naturally course series, starting with the Ayurvedic Skincare and Yoga for Longevity classes. What I discovered was beyond physical. The oil massages, the face yoga, the grounding sun salutes—they started to change how I felt about myself. I began to glow again—not just outside, but inside.
I followed the copper water ritual every morning, started cooking her medicinal ghee with herbs, and began doing pranayama every evening. Within a month, I noticed my face had color again, my digestion was better, and I was smiling more. Six months in—I'm no longer on my arthritis meds, I walk 3 miles daily, and people think I've had cosmetic work done. I haven't. I've just remembered who I am.
Komala's work isn't a course. It's a return to the sacred. A return to vitality, joy, softness, and strength. Every woman and men needs this.”
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